HOIST Fitness 7 Position F.I.D. Bench

Transform Every Workout with Ultimate Versatility

The HOIST HF-5165 isn't just another bench—it's your complete training foundation. With 7 precision back pad positions ranging from -20° decline to 80° incline, you'll unlock every angle your program demands. Whether you're chasing chest development, shoulder strength, or core stability, this bench adapts to you.

Built for Serious Lifters, Designed for Real Spaces

Imagine rolling this commercial-grade bench exactly where you need it, then tucking it away when you're done. Integrated hand grips and smooth-rolling wheels make repositioning effortless—no awkward lifting, no scratched floors. The adjustable foot pegs lock you in for decline work, while three seat positions (0° to 20°) ensure perfect alignment whether you're 5'4" or 6'4".

HOIST Quality You Can Feel

For 45 years, HOIST has engineered equipment that pros trust and home gyms depend on. Thermoplastic polyurethane covers protect high-wear points, ensuring this bench performs flawlessly through thousands of reps. Every adjustment clicks with confidence. Every surface supports with stability.

Your Next PR Starts Here

• 7 back pad positions: -20° to 80° (incline, flat, decline)
• 3 seat adjustments: 0° to 20° in 10° increments
• Tilt 'n roll mobility with integrated wheels
• Adjustable foot pegs for decline support
• Commercial-grade construction with space-saving design
• Backed by 45 years of HOIST engineering excellence

Ready to Elevate Your Training?

This bench is in stock and ready to ship—or visit our showroom to test it yourself. Feel the difference precision engineering makes. Your home gym deserves equipment that performs as hard as you do.

Questions about setup, delivery, or compatibility with your space? Our team is here to help. Contact us today.